Thursday – August 6, 2015

Posted: August 5, 2015 by CrossFit NE Georgia in Workouts

Mandy Deadlift

CrossFit NEGA – CrossFit

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Metcon

Metcon (AMRAP – Rounds)

OTM

1st min = 1 rep of each

2nd min = 2 reps of each

3rd min = 3 reps of each

.

.

.

10th min. = 10 reps of each

Bodyweight Deadlifts

Burpees

Keep adding reps until you cannot complete the given reps in a minute.
Score = last completed minute of reps

Cash-Out

Metcon (No Measure)

3 Rounds NOT for Time:

25 Banded Good mornings

25 Ab Mat Situps

25 Back Ext

25 Sec L Sit (Plank Hold MOD)

CommunityDay

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