Tuesday – August 4, 2015

Posted: August 3, 2015 by CrossFit NE Georgia in Workouts

Brady OHS
CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Snatch Balance (1RM)

Metcon

Metcon (Time)

3 Rounds for Time:

Run 400m

15 Squat Snatch

9 HSPUs

*Weight = 70% of 1RM Snatch Balance Weight*

Remix:

3 Rounds for Time:

Run 200m

4 Hang Snatch

4 OHS

6 DB Shoulder Press

CommunityDay

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