Thursday – July 30, 2015

Posted: July 29, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Buy-In = 150 DUs each

Cash-Out = 150 DUs each

***Coaches will stretch/mobilize athletes between heats***

Metcon (Time)

3 Rounds:

Run 400m

Row 500m

Partner (A) will run 400m while Partner (B) rows 500m then SWITCH. Partner (A) rows 500m, Partner (B) runs 400m and that equals 1 Round.
Total Time will include the BUY-IN & CASH-OUT


Run 200m

Row 300m

*150 Singles*


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