Thursday – July 30, 2015

Posted: July 29, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

PARTNER WOD

Buy-In = 150 DUs each

Cash-Out = 150 DUs each

***Coaches will stretch/mobilize athletes between heats***

Metcon (Time)

3 Rounds:

Run 400m

Row 500m

Partner (A) will run 400m while Partner (B) rows 500m then SWITCH. Partner (A) rows 500m, Partner (B) runs 400m and that equals 1 Round.
Total Time will include the BUY-IN & CASH-OUT

Remix:

Run 200m

Row 300m

*150 Singles*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s