Wednesday – July 29, 2015

Posted: July 28, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Warm-up

Warm Up Sets for Strength (No Measure)

5 reps @ 40%

5 reps @ 50%

5 reps @ 60%

Weightlifting

Deadlift (3 reps @ 70%, 80% & 90%)

Metcon

Metcon (Time)

4 Rounds for Time:

25 KBS #53/#35

25 AbMat Sit-Ups

25 Hand Release Push-Ups

25 Back Ext.
Remix:

4 Rounds for Time:

10 KBS

10 AbMat Sit-Ups

10 Push-Ups

10 Back Ext.

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