Friday – July 24, 2015

Posted: July 23, 2015 by CrossFit NE Georgia in Workouts

Alexis Box Jump

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (5 reps @ 65%, 75%, & 85%)

Metcon

Metcon (No Measure)

4 Rounds NOT for Time:

10 STRICT Toes 2 Bar

15 Back Ext

20 Sit-Ups

25 Banded Good Mornings

CrossFit Games Party No Address

Showdown Class Schedule

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