Thursday – July 23, 2015

Posted: July 22, 2015 by CrossFit NE Georgia in Workouts

Post WOD position and drinks
CrossFit NEGA – CrossFit

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Metcon (Weight)

10-9-8-7-6-5-4-3-2-1

Bench Press

Weighted Pull-Ups
Score = Final Weight for Bench Press

Alternate sets & increase weight when you can.

*The remainder of class work on a skill or strength of choice. (We are doing Deadlifts tomorrow)*

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