Wednesday – July 15, 2015

Posted: July 14, 2015 by CrossFit NE Georgia in Workouts

Daniel Hang Clean
CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

8 Minute AMRAP:

#115/#75 Shoulder Press

* Everytime you break do 50 Double Unders

rest 4 Minutes

8 Min AMRAP:

#185/#105 Hang Power Clean

*Everytime you break do 30 Air Squats

CommunityDay July 18th

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