Tuesday – July 14, 2015

Posted: July 13, 2015 by CrossFit NE Georgia in Workouts

Dennis Bench Press

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

6 Body Weight Bench Press

12 Toes 2 Bar

24 Back/Hip EXT GHD

Remix:

15 min. AMRAP

6 Bench Press

12 Knees to Chest

10 Back Ext.

(and/or 10 AbMat Sit-Ups)

CrossFit Kids

CommunityDay July 18th

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