Monday – July 13, 2015

Posted: July 12, 2015 by CrossFit NE Georgia in Workouts

Cooper SDLHP
CrossFit NEGA – CrossFit

View Public Whiteboard

Blake (Time)

4 Rounds for time of:

100′ Walking lunge, 45lb plate overhead

30 Box jumps, 24”

20 Wall-Ball Shots, 20#

10 Handstand push-ups
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010
To learn more about Blake click here
Remix:

4 Rounds for Time:

50′ Walking Lunges

15 Box Jumps

10 Wall Ball

10 DB Push Press

CrossFit Kids

CommunityDay July 18th

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