Friday – July 10, 2015

Posted: July 9, 2015 by CrossFit NE Georgia in Workouts

 

 

 

 

 

Rod and Jay KBS
Metcon (Time)
5 Rounds for Time:
12 Burpees
12 Pull-Ups
Sprint 200m

Remix:
5 Rounds for Time:
6 Burpees
6 Modified Pull-Ups or Ring Rows
Sprint 100m
Metcon (No Measure)
2 Rounds:
10 Alternating Turkish Get-Ups
20 Push-Up Kick Throughs on Plates
*stack up bumper plates. “Toe-Heel tap” (you do not have to use a bench) Start in a push-up/plank position –> kick the legs though to a reverse plank position and then back to start*


CrossFit Kids

Community Day will be rescheduled for July 18th

Community Day will be rescheduled for July 18th

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