Thursday – July 9, 2015

Posted: July 8, 2015 by CrossFit NE Georgia in Workouts
TBT
Weightlifting
Hang Power Snatch (2RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min. AMRAP
10 Squat Snatch #75/#55
20 Box Jumps 24″/20″

Remix:
12 min. AMRAP
5 Snatch
5 OHS
10 Box Jumps/Step-Ups
Community Day will be rescheduled for July 18th

Community Day will be rescheduled for July 18th

CrossFit Kids

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