Wednesday – July 8, 2015

Posted: July 7, 2015 by CrossFit NE Georgia in Workouts
Long socks
Cindy Rope Climb
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
2 Rope Climbs
10 Ring Dips
20 Back/Hip Ext. on GHD

Remix:
12 Ring Rows
6 Dips
10 Back/Hip Ext. on GHD
Community Day will be rescheduled for July 18th

Community Day will be rescheduled for July 18th

CrossFit Kids

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s