Tuesday – July 7, 2015

Posted: July 6, 2015 by CrossFit NE Georgia in Workouts
Anthony HSPUs
Weightlifting
Front Squat 
10-8-6-4-2
Start with an empty bar and add weight each set.
Metcon (Time)
21-15-9
HSPUs (1 AbMat)

AND then…
3 Rounds
5 Hang Power Cleans #155/#105
5 Front Squats #155/#105

then…
2 Rounds
5 Hang Power Cleans #155/#105
5 Front Squats #155/#105

then…
1 Round
5 Hang Power Cleans #155/#105
5 Front Squats #155/#105

Remix
21-15-9
DB Push Press

AND then…
3 Rounds
5 Hang Power Cleans w/ bar
5 Front Squats w/ bar

then…
2 Rounds
5 Hang Power Cleans w/ bar
5 Front Squats w/ bar

then…
1 Round
5 Hang Power Cleans w/ bar
5 Front Squats w/ bar

Community Day will be rescheduled for July 18th

Community Day will be rescheduled for July 18th


CrossFit Kids

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