Friday – July 3, 2015

Posted: July 2, 2015 by CrossFit NE Georgia in Workouts

Alex G Wall Ball

3 Rounds for Time:
Run 400m
21 DB Thrusters #35/#25

Remix:
3 Rounds for Time:
Run 200m
10 DB Thrusters

***Coaches’ choice after the WOD***

We will be open Sunday, July 5th for Open Gym (3:30pm - 5:00pm)   ***Community Day will be rescheduled for Saturday, July 11th***

We will be open Sunday, July 5th for Open Gym (3:30pm – 5:00pm) ***Community Day will be rescheduled for Saturday, July 11th***

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