Thursday – July 2, 2015

Posted: July 1, 2015 by CrossFit NE Georgia in Workouts

TBT

Clean and Jerk 
1RM
Clean Pull @ 100% of 1RM on Clean & Jerk
2-2-2
Clean Pull @ 105% of 1RM on Clean & Jerk
2-2-2
Front Squat
3RM
We will be open Sunday, July 5th for Open Gym (3:30pm - 5:00pm)   ***Community Day will be rescheduled for Saturday, July 11th***

We will be open Sunday, July 5th for Open Gym (3:30pm – 5:00pm) ***Community Day will be rescheduled for Saturday, July 11th***

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