Wednesday – July 1, 2015

Posted: June 30, 2015 by CrossFit NE Georgia in Workouts
Brandi on the rower
Metcon (Time)
4 Rounds for Time:
Row 500m
15 Bench Press #135/#95
Metcon (No Measure)
*Pick 3 Exercises of your choice*
“Tabata” Core
Battle Ropes
Slam Ball
GHD Sit-Ups or AbMat Sit-Ups
Knees to Chest
L-Sit or Plank Hold
Russian Twists #15/#25

8 Rounds of 20 seconds of WORK 10 seconds of REST
(complete all 8 rounds before moving onto next exercise…example: you will complete all rounds of Sit-Ups before moving onto Slam Ball)
We will be open Sunday, July 5th for Open Gym (3:30pm - 5:00pm)   ***Community Day will be rescheduled for Saturday, July 11th***

We will be open Sunday, July 5th for Open Gym (3:30pm – 5:00pm) ***Community Day will be rescheduled for Saturday, July 11th***

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