Tuesday – June 30, 2015

Posted: June 29, 2015 by CrossFit NE Georgia in Workouts
Laura Back Ext
Warm-up
Warm Up Sets for Strength
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
Weightlifting
Deadlift
3-3-3-3-3-3
Work all 6 sets of 3 at 85% of 1RM
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 Chest 2 Bar Pull-Ups
10 HSPUs
10 Hip/Back Ext. on GHD Machine

Remix
9 min. AMRAP
10 Modified Pull-Ups or Ring Rows
10 DB Shoulder Press
10 Banded Good Morning
***Rest 2 mins.***
9 min. AMRAP
10 Modified Pull-Ups or Ring Rows
10 DB Shoulder Press
10 Banded Good Morning
We will be open Sunday, July 5th for Open Gym (3:30pm - 5:00pm)   ***Community Day will be rescheduled for Saturday, July 11th***

We will be open Sunday, July 5th for Open Gym (3:30pm – 5:00pm) ***Community Day will be rescheduled for Saturday, July 11th***

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