Thursday – June 25, 2015

Posted: June 24, 2015 by CrossFit NE Georgia in Workouts
TBT 2013
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run

***(2) 800m runs***
Skill
Pull-Ups or Muscle-Ups
*10-15 minutes*
Metcon
Flight Simulator (Time)
Unbroken double unders for time:
5-10-15-20-25-30-35-40-45-
50-45-40-35-30-25-20-15-10-5
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s