Wednesday – June 24, 2015

Posted: June 23, 2015 by CrossFit NE Georgia in Workouts
Chris Thumbs Up
The Bear Gone Bad (AMRAP – Reps)
Three rounds of:
Power Cleans
Front Squats
Push Press
Back Squat
Back Rack Weighted Lunges
1-minute rest
3 rounds For Reps

RX Weight = 70% of 1RM Shoulder Press

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