Thursday – June 18, 2015

Posted: June 17, 2015 by CrossFit NE Georgia in Workouts
Metcon (Time)
4 Rounds for Time:
21 Ring or Deficit Push-Ups
15 Box Jump Overs 24″/20″
9 Deadlifts @ 60% of 1RM

Remix
4 Rounds for Time
12 Push-Ups
10 Box Jumps
8 Deadlifts
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