Wednesday – June 17, 2015

Posted: June 16, 2015 by CrossFit NE Georgia in Workouts
Ashleigh Back Squat
Weightlifting
Back Squat (10RM)
Metcon (Time)
2 Rounds for Time
25 DB Squat Cleans #35-40/#25-30
(or 25 Med Ball Squat Cleans #20/#14)
25 Burpees
Remix
2 Rounds for Time
15 Med Ball Cleans
15 Burpees
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