Strength

Posted: June 16, 2015 by CrossFit NE Georgia in Workouts

CrossFit NEGA – Strength

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Paused Front Squat (1RM)

3 sec. hold at the bottom of front squat. Work up to a 1RM

Power Shrugs (5-5-5-5-5)

Metcon (No Measure)

4 Rounds

MAX Glute Bridge Hold

MAX Plank Hold

*rest 1 min.*

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