Tuesday – June 16, 2015

Posted: June 15, 2015 by CrossFit NE Georgia in Workouts
Jessica SuperStar
Metcon
“Annie” on the Run
(Time)
50-40-30-20-10
Double Unders
AbMat Sit-Ups
200m
Cash-Out
Turkish Get Up
(20 Alternating R / L (10 each arm))
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