Monday – June 15, 2015

Posted: June 14, 2015 by CrossFit NE Georgia in Workouts
Emily S. Pull Up
Weightlifting
Shoulder Press (1RM (15min. time cap))
Metcon
Metcon (AMRAP – Reps)
20 min. AMReps
3-6-9-12-15-18-21-etc
HSPUs (1 AbMat)
Pull-Ups
Run 400m

RX+
Deficit HSPUs (2)#45 / #45
C2B Pull-Ups

Remix
DB Push Press
Modified Pull-Ups or Ring Rows
Run 200m

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