Friday – June 12, 2015

Posted: June 11, 2015 by CrossFit NE Georgia in Workouts
CommunityDay 6.13
Weightlifting
Hang [squat] Clean 
(Perform 1 rep every 30 seconds for 5 min. )
@50% – 60% of 1RM
*Focus on FORM & TIMING*
Metcon (Time)
For Time:
Row 30 calories
30 Bar Over Burpees
30 Hang [squat] Cleans #135/#95

Remix:
Row 15 Calories or 3-4 minutes
20 Burpees
30 Hang [power/squat] Cleans with Bar/Light Wgt
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