Thursday – June 11, 2015

Posted: June 10, 2015 by CrossFit NE Georgia in Workouts
kelly-woodard TBT
“Diane”
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Remix:
21-15-9
Deadlift
DB Shoulder Press
CommunityDay 6.13
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