Wednesday – June 10, 2015

Posted: June 9, 2015 by CrossFit NE Georgia in Workouts
Thanks HNM Photogrpahy

Thanks HNM Photography

Metcon (Time)
6 Rounds for Time:
10 Back Rack Barbell Lunges #45/#30
15 Hand ReleasePush-Ups
20 AbMat Sit-Ups

RX+
6 Rounds for Time:
10 Weighted Back Rack Barbell Lunges (enter weight in comment box)
15 HRPUs
20 AbMat Sit-UpsRemix:
6 Rounds for Time:
6 Walking Lunges
7 Push-Ups
8 AbMat Sit-Ups

CommunityDay 6.13

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