Monday – June 8, 2015

Posted: June 7, 2015 by CrossFit NE Georgia in Workouts
Jenn T Hang from Bar
Weightlifting
Snatch (1RM)
15 EMOM
1 Snatch Every Min. (add weight each minute as need to reach a HEAVY single)
Metcon (Time)
21 – 15 – 9
OHS @ 60% of 1RM
T2B (Toes 2 Bar) or T2R (Rings)

Remix:
12 – 9 – 6
OHS
Toes to PVC
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