Friday – June 5, 2015

Posted: June 4, 2015 by CrossFit NE Georgia in Workouts
Stand Strong for Noah

One of the best qualities of the Crossfit community is the willingness to take care of our own. Mariah and Sean Provost are dear friends of ours who are currently in a time of need. They are Crossfit veterans and have made many connections throughout several different communities. Anyone who has had the opportunity to spend time with Mariah and Sean know how wonderful a family they are and how much they have given to our community. It is now time for us to rally around Mariah and Sean during this trying time for their family. As many of you know, Baby Noah has been in the hospital for several days with a diagnosis of Kawasaki disease. Today they have found an aneurism in his heart, and he will have to stay in the hospital for an extended period of time. In addition to needing prayers, love, and thoughts, it is also a stressful time financially. We will be doing a partner WOD on Saturday, June 6th to help alleviate some of the financial strain that comes with Noah’s associated medical bills. We would love for anyone willing to bring family and friends to Crossfit Stand this Saturday. If you feel lead to contribute to Baby Noah, we will be collecting funds through a GoFundMe page. The link for which is below: http://www.gofundme.com/w3y4zw

Weightlifting
Deadlift
5 x 75%
3 x 85%
1+ x 95%
Metcon (Time)
3 Rounds for Time:
30 KBS #55/#35
100m Barbell Carry Overhead #45/#30

RX+
#70/#55 KBS
WEIGHTED Barbell OH Carry (pick your weight)Remix:
3 Rounds
15 KBS
100m OH Plate Carry

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