Wednesday – June 3, 2015

Posted: June 2, 2015 by CrossFit NE Georgia in Workouts
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Weightlifting
Back Squat 
5 x 75%
3 x 85%
1+ x 95%
Metcon (Time)
7 Rounds for Time:
7 DB Thrusters #45 / #25
1 Rope Climb
RX+ 
3 Muscle Ups (instead of rope climbs)
Remix:
7 Rounds for Time:
7 DB Thrusters
7 Ring Rows
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