Tuesday – June 2, 2015

Posted: June 1, 2015 by CrossFit NE Georgia in Workouts

PicMonkey Collage

Weightlifting
Shoulder Press
5 x 75%
3 x 85%
1+ x 95%
Metcon (Time)
5 Rounds for Time:
10 Strict HSPUs
20 GHD Sit-Ups

RX+
Strict Deficit HSPUs on #45/#25

Remix:
5 Rounds
10 DB Press
20 AbMat Sit-Ups

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