Monday – June 1, 2015

Posted: May 31, 2015 by CrossFit NE Georgia in Workouts
Weightlifting
Clean
“Catch in a SQUAT”
2-2-2 @ 70%
2-2 @ 75%
1-1-1 @ 80%
Metcon (Time)
3 Rounds for Time:
Run 400m
21 Hang Power Snatch #75/#55
12 Chest 2 Bar Pull-Ups
Remix
3 Rounds for Time:
Run 200m
15 Hang Power Snatch
8 Pull-Ups
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