Friday – May 29, 2015

Posted: May 28, 2015 by CrossFit NE Georgia in Workouts
Alex Shoulder Press
Weightlifting
Back Squat
3 x 70%
3 x 80%
3+ x 90%
Metcon (Time)
21 – 15 – 9
Deadlift @ 70% of 1RM
Thrusters @ 70% of 1RM on Press
*use 2 bars*
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