Thursday – May 28, 2015

Posted: May 27, 2015 by CrossFit NE Georgia in Workouts

Dustin TBT

Snatch 
1RM
Then perform 4 reps @ 90% of your 1RM.
Snatch Pull 
2-2-2 @ 95%
2-2 @ 100%
2-2 @ 105%
Percentage based off your 1RM on Snatch
Snatch Balance 
2-2-2-2-2
@ 70% of 1RM
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