Tuesday – May 26, 2015

Posted: May 25, 2015 by CrossFit NE Georgia in Workouts
Dennis Post WOD
Weightlifting
Shoulder Press
3×70%
3×80%
3+ x 90%
Metcon (Weight)
12 min. EMOM

Odd Min. =  3 Push Press + 2 Push Jerks + 1 Split Jerk

Even Min. = 10 Squat Box Jumps 24″/20″
(must jump from the bottom of an air squat)

Cash-Out
4 Rounds for Time:
24 AbMat Sit-ups
12 Push-Ups
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