Friday – May 22, 2015

Posted: May 21, 2015 by CrossFit NE Georgia in Workouts
Dan OHS
Warm-up
Warm Up Sets for Strength
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
Weightlifting
Back Squat
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
Metcon
 (AMRAP – Rounds and Reps)
3 min. AMRAP
6 OHS #105 / #55
6 Bar Over Burpees

REST 1 MIN.

3 min. AMRAP
Double-Unders

REST 1 MIN.

3 min. AMRAP
6 OHS #105/#55
6 Bar Over Burpees

Memorial Day 2015

Join us Monday morning for “Murph.” (1 mile run / 100 Pull-Ups / 200 Push-Ups / 300 Air Squats / 1 mile run) ***scale accordingly***

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