Thursday – May 21, 2015

Posted: May 20, 2015 by CrossFit NE Georgia in Workouts

rachel-deadlift TBT

Weightlifting
Bench Press
5-5-5-5-5
Metcon (Time)
4 Rounds for Time:
12 Ring Dips
24 KBS #53(55)/#35
Run 400m
Memorial Day 2015
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