Tuesday – May 19, 2015

Posted: May 18, 2015 by CrossFit NE Georgia in Workouts
Amy Baker Snatch
Weightlifting
3 Position Power Snatch
1-1-1-1-1
High Hang / Below the Knee / Floor
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Check out the CrossFit Atlantic Region doing “Randy”
Can you beat a Regional Games athlete?
“Randy” starts at around 3:41
Men’s Event #1 Heat #1
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