Monday – May 18 ,2015

Posted: May 17, 2015 by CrossFit NE Georgia in Workouts

Congrats to the CrossFit Atlantic Region Winners!
Emily Bridgers
&
Noah Ohlesen

 

Weightlifting
Shoulder Press
5 reps @ 65%, 75%, & 85%
Metcon
Black Lung (Time)
21-15-9
#95/#65
Thrusters
Push-Ups
Front Squats
Pull-Ups
Wall Ball #20/#14
Burpees
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