Relay for Life TONIGHT! (05/15/15)

Posted: May 14, 2015 by CrossFit NE Georgia in Workouts
Come join us on Friday @ 7:00pm for Relay for Life of Hall County at the UNG Gainesville track.

Come join us on Friday @ 7:00pm for Relay for Life of Hall County at the UNG Gainesville track.

Metcon (Weight)
8 min EMOM
1 Power Snatch + 1 Hang Snatch

Work up to about 70%-80% of your 1 RM (take about 4 sets to find your PERFECT weight)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
OHS #95/#65
Box Jumps 24″/20″

(Don’t worry we haven’t forgot about STRENGTH/WEIGHTLIFTING… Monday will start our new cycle)

*Don’t forget to wear your Red, White, & Blue tonight @ Relay for Life*

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