Thursday – May 14, 2015

Posted: May 13, 2015 by CrossFit NE Georgia in Workouts

TBT Electric Run

Metcon (Time)
Partner WOD

3 Rounds (each person) for Time:
Row 500m
Run 400m

One person working at a time. Partner A will Row 500m AND run 400m before Partner B starts. Partner A will rest while Partner B Rows 500m AND runs 400m.
Remainder of the time work on a skill of choice.
Come join us on Friday @ 7:00pm for Relay for Life of Hall County at the UNG Gainesville track.

Come join us on Friday @ 7:00pm for Relay for Life of Hall County at the UNG Gainesville track.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s