Monday – May 11, 2015

Posted: May 10, 2015 by CrossFit NE Georgia in Workouts

Katherine Wall Ball

Warm-up
Warm Up Sets for Strength
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%

Weightlifting
Overhead Squat
5 reps @ 65%, 75%, 85%

Metcon (Time)
21 – 15 – 9
KBS #53(#55) / #35
Wall Ball #20/#14
Run 400m

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