Thursday – May 7, 2015

Posted: May 6, 2015 by CrossFit NE Georgia in Workouts
 Cooper TBT
Weightlifting
Power Snatch + Snatch Balance (1RM)
then take 90% of your 1RM and do 3 reps
Metcon (Time)
5 Rounds:
3 Muscle Ups
5 HSPU
7 Toes 2 Bar
9 Box Jumps 24″/20″

Muscle Ups = 9 Pull-Ups / 9 DipsRemix:
5 Rounds
3 Pull-Ups
3 Dips
5 DB Shoulder Press
7 Toes to PVC or AbMat Sit-Ups
9 Box Jumps / Step-Ups

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