Wednesday – May 6, 2014

Posted: May 5, 2015 by CrossFit NE Georgia in Workouts
Jose Deadlift
Metcon (Time)
6 RoundsOdd Rounds
15 Ring Dips
15 Sit Ups
Run 200m

Even Rounds

3 Rope Climbs
15 Deficit Push-Ups #25 / #15
Run 200m

Remix
6 Rounds
Odd Rounds
7 Dips
10 Sit Ups
Run 100m
Even Rounds
7 Ring Rows
10 Push-Ups
Run 100m
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