Cinco de Mayo – May 5, 2015

Posted: May 4, 2015 by CrossFit NE Georgia in Workouts
Logan Hang Clean
Weightlifting
Power Clean + Hang Squat Clean (1RM)
Then take 90% of 1RM x 3 reps
Metcon (Time)
For Time:
40 Bodyweight Back Squats
*OTM 20 Double-Unders*

Remix:
40 Back Squats to Box or Wall Ball
*OTM 40 Singles*
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