Friday – May 1, 2015

Posted: April 30, 2015 by CrossFit NE Georgia in Workouts

CommunityDay

Meagan DB Thruster

Metcon (Time)
5 Rounds for Time:
400m Run
10 Deadlifts
5 Jerks
3 Muscle-Ups
1 Rope Climb

RX Weight = 70% of 1RM on Jerk
(MUs = 9 Pull-Ups / 9 Dips)Remix:
5 Rounds
200m Run
5 Deadlifts
3 Jerks
5 Pull-Ups
5 Dips

 

 

 

Meet and Greet

 

Come join us on May 3rd @ Pig Tales in Aqualand!  Sign up for the CrossFit NE Georgia competition @ http://www.signupgenius.com/go/10c0e4da9aa2da4f49-friends

Come join us on May 3rd @ Pig Tales in Aqualand!
Sign up for the CrossFit NE Georgia competition @ http://www.signupgenius.com/go/10c0e4da9aa2da4f49-friends

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