Thursday – April 30, 2015

Posted: April 29, 2015 by CrossFit NE Georgia in Workouts

Colby TBT 2011

Metcon (Weight)
*Not for Time*

5 (Squat) Snatches w/bar
10 Box Jumps 30/24
5 (Squat) Snatches @50-55%
10 Box Jumps 30/24
5 (Squat) Snatches @60-65%
10 Box Jumps 30/24
5 (Squat) Snatches @70-75%
10 Box Jumps 30/24
5 (Squat) Snatches @80-85%
10 Box Jumps 30/24

Try to work on catching the weight in the bottom of your squat (especially with the lighter weight). Focus on FORM! This WOD will not be timed so TAKE YOUR TIME.

For this WOD do not have all of your weight for each percentage laid out. Use the time to get your weight for the next percentage as an active REST.

Use the remainder of class for MOBILITY!

Come join us on May 3rd @ Pig Tales in Aqualand!  Sign up for the CrossFit NE Georgia competition @ http://www.signupgenius.com/go/10c0e4da9aa2da4f49-friends

Come join us on May 3rd @ Pig Tales in Aqualand!
Sign up for the CrossFit NE Georgia competition @ http://www.signupgenius.com/go/10c0e4da9aa2da4f49-friends

Open Gym on Sunday, May 3rd is Cancelled!

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