Thursday – April 23, 2015

Posted: April 22, 2015 by CrossFit NE Georgia in Workouts
sergio-jumps 2010
Weightlifting
Pick (1) Deadlift variation to work on
Deadlift (5-5-4-4-3-3-3)
Sumo Deadlift (5-5-4-4-3-3-3)
Good Mornings (5-5-4-4-3-3-3)
Metcon (Time)
5 Rounds:
10 HSPU
10 Ring Dip
10 Push-ups
RUN 200

Remix:
3-4 Rounds
10 DB Shoulder Press
10 Dips
10 Push-Ups
Run 100m
Come join us on May 3rd @ Pig Tales in Aqualand!  Sign up for the CrossFit NE Georgia competition @ http://www.signupgenius.com/go/10c0e4da9aa2da4f49-friends

Come join us on May 3rd @ Pig Tales in Aqualand!
Sign up for the CrossFit NE Georgia competition @ http://www.signupgenius.com/go/10c0e4da9aa2da4f49-friends

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s