Wednesday – April 22, 2015

Posted: April 21, 2015 by CrossFit NE Georgia in Workouts
Rod Front Squat
Weightlifting
Pick (1) SQUAT
Back Squat (6 – 4 – 3 – 2 – 2 – 1 – 1)
Front Squat (6 – 4 – 3 – 2 – 2 – 1 – 1)
Overhead Squat (6 – 4 – 3 – 2 – 2 – 1 – 1)
 
Metcon (Time)
RX
Run 1200 (800m Hill + 400m)
21 KBS #53/#35
21 Goblet Squats #53/#35
Run 800 (Hill)
15 KBS #53/#35
15 Goblet Squats #53/#35
Run 400m
9 KBS #53/#35
9 Goblet Squats #53/#35

RX + = #70/#53Remix:
Run 600 (400m + 200m)
21 KBS
21 Goblet Squats #53/#35
Run 400m
15 KBS
15 Goblet Squats
Run 200m
9 KBS
9 Goblet Squats
Come join us on May 3rd @ Pig Tales in Aqualand!  Sign up for the CrossFit NE Georgia competition @ http://www.signupgenius.com/go/10c0e4da9aa2da4f49-friends

Come join us on May 3rd @ Pig Tales in Aqualand!
Sign up for the CrossFit NE Georgia competition @ http://www.signupgenius.com/go/10c0e4da9aa2da4f49-friends

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