Monday – April 20, 2015

Posted: April 19, 2015 by CrossFit NE Georgia in Workouts
No Limits


The Big Clean Complex (Weight)
6 Rounds
High Hang Clean + Hang Clean + Clean + PUSH PRESS + High Hang Clean + Hang Clean + Clean + PUSH JERK + High Hang Clean + Hang Clean + Clean + SPLIT JERK

One set consists of all 12 reps.
Try not to drop the bar during the entire set; if you must drop after
the Overhead movements, it’s allowed – just be quick to get back on the bar.
Rest as needed between sets and try to increase weight after each set.
High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.
Squat Clean – Start with the bar on the ground.
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